Resources

Free resources to start breaking your pattern

Learn the ideas behind the method at your own pace — the book, a free chapter and practical articles from Alain.

Quiz

What is your pattern?

A 60-second self-reflection quiz. Answer five quick questions and see the loop you are most likely to run — and a first thing to try.

A light self-reflection, not a diagnosis or an assessment by Alain.

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The Book

Pattern Interruption Revolution™

The Proven System to Break Unproductive Patterns, Build Empowered Behaviours and Create Lasting High-Performance Change

In this practical book, Alain Salomon distils 30 years of coaching experience and behavioural science into a step-by-step framework anyone can start using straight away. Drawing on his training with Tony Robbins and his work coaching over 10,000 people, he reveals the hidden patterns keeping people stuck — and the method to interrupt, replace and reinforce new, empowering behaviours.

  • Why smart, driven people keep repeating the same patterns
  • The 4-step PIR framework: Identify · Interrupt · Replace · Reinforce
  • Real-time techniques to interrupt a cycle as it happens
  • How to build lasting high-performance behavioural change
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Articles

Practical ideas on behaviour and performance

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Ready to go from reading to results?

Book a free strategy session and turn the ideas into a plan for your own pattern.

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